Welcome to the modern juggle, where work demands seem never-ending, personal commitments tug at your time so we avoid them, and going out and having fun is now the last thing you want to do. As we navigate through our busy schedules, it’s important to remember to pause, take a breath, and prioritize our well-being. Remember, it's okay to press pause, to recenter, and to focus on what truly matters. Here are some practical approaches you can take!

Are you feeling a bit lost or uncertain about your life's direction? Do you find yourself wondering what your true purpose is and how to live a more fulfilling life? If so, you're not alone. Many of us crave a deeper sense of meaning and clarity in our lives, but knowing where to start can be overwhelming.

Life happens, responsibilities arise and overwhelm can set in. It's not just about having goals, it's about navigating doubts, fears, and distractions that inevitably surface along the way. In these moments, what individuals truly need isn't just another life hack—it's a dedicated Life Coach. The undeniable truth is that everyone benefits from accountability and encouragement.

I've said it many times before, and I'll say it again: coaching isn’t a one-size-fits-all experience. I can’t stress this enough, many coaches have systems in place that work for them and then they teach you their system and while it works for people, I find that others may not find joy in their newfound routines. Instead of imposing a rigid system, I center my coaching methodology around what makes you undeniably human. Let's talk more in-depth about the Human Approach Formula that defines my coaching program.

As the month comes to an end and the year soon to follow, I started reflecting on where I am now. I asked myself how I feel about it and what I’d like to change. So I decided, for the next 60 days I’m going to focus on my goals and make the changes I need to bring the new year in on a fresh start.

When I left my job, I left certainty, comfort, and an income that I could count on. On one hand, I was scared about the unknown of going out on my own; on the other hand, I was afraid of what my life would be like in five to ten years if I didn't go on this journey. It was time, I took the plunge.